It depends on what you need worked on! Any garment left on for a massage I see as a boundary and I will either avoid it completely or work through the sheet/clothing if permitted. If you are scheduled for reflexology, all you need to do is take your socks and shoes off.

No. I will work with you to find that fine line of “hurts so good” without going too far and causing pain. If you find yourself grimacing or holding your breath through the pain, then your sympathetic nervous system or “fight or flight” is activated. In this state, relaxation and healing are unattainable. Everyone has different pain tolerances. Please don’t hesitate to speak up if you need more or less pressure at anytime. I will check in with you throughout your session as well.

I’ve been there! A lot of folks can be self conscious, but I assure you, I as the practitioner see you as a body on my table that I am helping and that’s it. Body hair, blemishes, the size of your body, health conditions, etc are nothing to be embarrassed about. I am here to help you, not judge you. My space will always be safe and inclusive. That said, if you are very apprehensive about getting on a massage table, I encourage you to try reflexology, as you can stay fully clothed (besides socks and shoes).